Weekly classes are held at Broughton Astley Village Hall
For more information and all my current timetable go to Book a Class on menu
VIVA - DANCE FIT
A fun, full-body workout set to great, uplifting music.
This low-complexity, easy-to-follow dance fitness class combines simple cardio routines with effective whole-body movements to improve cardiovascular fitness, muscle conditioning, balance and coordination. Suitable for all fitness levels, it's a great way to boost your fitness, energy and confidence while enjoying yourself in a friendly, supportive environment.
MONDAY 6.30pm
FRIDAY 10.30am
Broughton Astley Village Hall
VIVA - FLEX
A full-body resistance band workout that targets all the major muscle groups by replicating many traditional weight-training exercises in a highly effective, low-impact way.
Suitable for all fitness levels, this class is easily adaptable to your ability, with nothing too extreme or overwhelming. The workout is performed entirely standing—no floor work required—and is easy to follow, with no choreography or high-impact movements.
Resistance bands are provided
WEDNESDAY 6.15pm
Broughton Astley Village Hall
Booking is essential, click here to book your place.