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CLASS DESCRIPTIONS
Here is a brief description of each of my weekly classes, if you would like further information or would like to find out if the class would suit you please use the contact tab to send me a message. Lisa x
VIVA!
A fun, effective full body workout to great music!
Low complexity, high energy cardio dance plus standing toning work for legs, bum. arms & core.
Set to great music this class will raise your pulse while firming and toning all muscle groups.
FLEX EXPRESS
This is a 40 minute workout using highly effective resistance bands to tone and firm all muscle groups. Resistance bands are provided, please bring a mat for some core floorwork.
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